Forward. 2
About the author. 2
Introduction. 5
Part One: Sophrology. 18
Hypnosis. 19
Sophrology. 4
Suggestion. 64
Part Two: The Alpha Experience. 93
Mind Control, Biofeedback and Alpha Waves. 94
Psychocybernetics. 111
The Alpha Seminar. 129
Mental Dynamics : In Search of a Unified Theory. 129
Part Three: Parapsychology. 145
Caslant's Method of Developing Paranormal Faculties. 146
Dreaming: A Parapsychological Phenomenon. 165
Lucid Dreaming. 182
Telepathic Training. 187
Telepathy and Emotion. 191
Aura. 193
Out-of-Body Experiences. 200
Edgar Cayce. 208
Healing Over Distances. 213
The Dangers of Parapsychology. 216
Conclusion. 225
Appendices. 227
Appendix 1. Autogenic Training. 228
Appendix II. 231
Appendix III. The Alpha Controversy. 235
Appendix IV. Practical Exercises in Psychocybernetics. 238
Bibliography. 245
Glossary. 251
Acknowledgements. 255